Most people who could benefit most from running are the least likely to feel like doing it. That’s not a motivation problem. That’s not a discipline problem. That’s just how the brain works when it’s carrying stress, anxiety, or depression. And it’s exactly why the… Read More »Running for Mental Health: Why It Works and How to Start
Last time we discussed How Running Helped My Mental Health today we will discuss why a running plan fails people like you. You downloaded the plan. You laced up the shoes. You told yourself this time would be different. And then life happened. Stress crept… Read More »Why Running Plans Fail Beginners Who Struggle With Consistency
If you’re struggling with grief, depression, or just trying to find your way back to yourself, running might feel like the last thing that could help. I get that because I’ve been there. This isn’t just a story about running. It’s about what happens when… Read More »How Running Changed My Mental Health: My Story