Conversations on Running, Faith, Mental Health, and Resilience
You’re not lazy. You’re not broken. You’re carrying more than most fitness plans were built for.
Real conversations at the intersection of faith, mental health, and movement for the days showing up feels impossible.
This podcast is for adults navigating the intersection of faith, mental health, and movement; especially when life has made showing up feel impossible.
Through solo teachings, honest conversations, and guided reflections, you’ll find support without hustle culture, shame, or empty platitudes.
Struggle is not a spiritual failure.
And you are allowed to move at your own pace.
You’re stronger than the struggle. Let’s prove it together.
🎙️ Featured On Other Podcasts
Before launching this podcast, these are conversations I’ve had on other platforms around mental health, faith, and running.
Gerald Collins — Outrunning Grief, One Step at a Time
Gerald Collins shares the story behind his resilience, revealing how vision loss and personal tragedy pushed him to the edge and how running helped him rebuild. What began with a 5K became the foundation for healing, renewed purpose, and the mission behind RunRev Coaching. His journey is a powerful reminder that even the smallest step can lead to lasting transformation.Gerald Collins shares the story behind his resilience, revealing how vision loss and personal tragedy pushed him to the edge and how running helped him rebuild. What began with a 5K became the foundation for healing, renewed purpose, and the mission behind RunRev Coaching. His journey is a powerful reminder that even the smallest step can lead to lasting transformation.
Talking About…Peace Begins in Your Thinkinmg
Peace doesn’t start outside you—it begins in your thinking. Learn how to change negative thought patterns, calm your mind fast, stop overthinking anxiety, and rewire your mindset for daily inner peace. This episode breaks down how thoughts create stress, how emotional regulation starts in the mind, and how to build mental peace habits that last. Discover practical mindset shifts, mindfulness tools, and nervous-system calming strategies to create real inner peace and emotional clarity—starting today
Not Quite You – Playing A Character That is not Like You
What can role-playing teach you about mindset and mental health? This episode dives into how playing a character unlike yourself builds empathy, strengthens perspective, and helps you grow both at the table and in everyday life.
Additional Podcasts
Small Steps, Big Healing: How Running Saved His Life
In this powerful and honest episode of Angry Asian Uncles, Reynold sits down with Gerald “RunRev” Collins — a faith-based mental health endurance running coach who turned grief, depression, and personal struggle into purpose. After losing his mother to breast cancer, Gerald spiraled into a deep depression that nearly cost him his marriage. What started as one 5K became a 14-year journey of healing, community, faith, and endurance.
How Losing His Mother Sent Him into Survival Mode
What does survival mode really look like? This episode explores how grief—especially after losing a parent—can quietly push you into a cycle of functioning on the outside while struggling within, and why real healing starts when you stop avoiding the pain
Running Through Grief: How God used running to bring hope and healing
How can running help you navigate grief, depression, and mental health struggles? In this episode, endurance coach Gerald Collins shares his journey from loss to healing, and how faith, community, and consistent movement can build resilience, purpose, and lasting transformation.
From Vision Loss to Victory Laps
From vision loss to victory laps, this episode shares how Gerald Collins turned adversity into purpose through running, faith, and relentless perseverance—proving that even life’s hardest setbacks can become the starting line for something greater.
Won’t Let Can’t Stand In the Way Of His Goals
What happens when you stop listening to “I can’t”? In this episode, Gerald Collins shares how running helped him move through grief, break limiting beliefs, and build a life rooted in consistency, community, and purpose.
If this message resonates, let’s take the next step.
I coach runners navigating grief, depression, and life’s heavier seasons. Helping them rebuild consistency, purpose, and belief through movement.
Get encouragement between episodes
- Mental health + running insights
- Faith-centered encouragement
- Special & Offers