Faith-based run coaching for mental health in Dayton & Cincinnati, OH
I help you use running as a tool for healing and growth, and you don’t have to do it alone.
Why RunRev Coaching Exists
I built RunRev Coaching on something I learned the hard way, running can change more than your fitness. It can change your life.
For a lot of runners, the hardest part isn’t the miles. It’s what they’re carrying before they even lace up, grief, depression, feeling lost, feeling alone. I’ve been there.
I coach through structure, faith, and real community, because that’s what actually got me through it, and it’s what I bring to you.
A Whole Athlete Approach
You’re not just a runner. So, why be coached like that’s all you are?
I use the 5 core principles of RunRev Coaching to build a plan that supports all of you and your goals. They are.
Faith
I anchor your training in something bigger than the next race. Running can quickly become an idol. Faith is incorporated to ground you. It gives you something to focus on and support you.
Mental Health
Running is a tool for working through what you’re carrying, not another thing to perform at. It may be a part of you, but it doesn’t get to define you.
Community
You don’t have to do this alone anymore. Through Group Runs, a private online community, and even educational meetings; you are a part of a community. You have support and encoragement.
Mindset
I help you build the discipline and confidence that carries past the finish line. Far too often, our minds lie to us. I help you cut through the garbage and learn new ways to see yourself, your training, and even your life.
Race Readiness
And yes, you’ll be ready when it’s time to show up and perform. The first four combined with practicing things like hydration, food, and others gets you ready to run that race.
Who I Coach
RunRev Coaching is for runners who:
- Are beginner to intermediate
- Are navigating grief, depression, or life transitions
- Want consistency but struggle to maintain it alone
- Are looking for a faith-aligned coaching experience
- Want accountability without pressure or judgment
If you’ve ever felt like running is the only thing holding you together… you’re in the right place.
Not Just Miles. Meaning.
Most coaching programs focus on pace, mileage, and performance. I care about those too. But not more than I care about you.
Progress with me looks like:
- Showing up on the hard days
- Finding clarity when everything feels like chaos
- Building consistency even when motivation’s gone
- Learning to trust yourself again
That’s what I’m actually building with you. The races are just where it shows up.
Start Where You Are
Whether you need clarity, structure, or full support, there’s a next step for you.
