If you haven’t read the first 2 posts yet, start there. The first covers how running changed my mental health. The second breaks down why most running plans fail people who are struggling. This one picks up where those left off. Most people who could… Read More »Running for Mental Health: Why It Works and How to Start
If you haven’t read the first post yet, start there. It covers how running changed my mental health and why I started coaching in the first place. This one picks up where that left off. You downloaded the plan. You laced up the shoes. You… Read More »Why Running Plans Fail Beginners Who Struggle With Consistency
If you’re struggling with grief, depression, or just trying to find your way back to yourself, running might feel like the last thing that could help. I get that because I’ve been there. This isn’t just a story about running. It’s about what happens when… Read More »How Running Changed My Mental Health: My Story