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Why Shattering Stigmas Matters

RunRev Coaching Outrunning Grief & Depression Hello Reader, As we get closer to Shattering Stigmas: A Summit on Redefining Mental Health Narratives , on December 10th to 12th, I wanted to share why this event is so meaningful and personal. Mental health can be a challenging journey, and stigmas make it even harder. That’s why this summit is all about exploring mental health from multiple angles, sharing unique ways to heal, and connecting with each other in a safe, supportive environment. 45…

Breaking News for RunRev Coaching

RunRev Coaching Outrunning Grief & Depression Hello Reader, Breaking News As you may now, I hired Michelle Lakes as my business coach earlier this year. Michelle is hosting a coaches retreat in November. This 2 day intensive retreat will provide me the opportunity to learn and grow from some of the best coaches from around the globe. As a result, I’ll be skipping the CBi Turkey Trot 5K this year. I can’t wait to share all the amazing things I’ll be learning with all of you. Where can you find…

September Update

RunRev Coaching Outrunning Grief & Depression Hello Reader, Where can you find RunRev Coaching this Fall? Back Your Badge – Plainfield, IN – September 22, 2024 Ghost ‘n Goblins – Centerville, OH – October 22, 2024 CBI Turkey Trot – Middletown, OH – November 9, 2024 Whispering Christmas Jingle Jog – Eaton, OH – November 27, 2024 ORRRC Turkey Trot – Miamisburg, OH – November 28, 2024 Where are you running this Fall? What’s New? You may have noticed the new tag line. It’s because I have realized…

What’s New?

There are somsome new things happening with RunRev Coaching that I wanted to share with yyou. New Instagram Profile I am combining all my Instagram profiles into one. I had 3 seperate ptofiles. It was getting chaotic maintaing all of them. I made the choice to migrate into one and gave it a new name. Thus, @RunRevCoach_Gerald is born. IG Profile New Business Coach I want RunRev Coaching to be the best business it can be. That’s why i hired Coach Michelle Lakes as my business coach. She is an…

80/20 Enduarnce Zones

Good Evening All, HI thought I’d share some details as to why Matt and David choose to divide the zones the way they did. First, let’s start by defining some terms VT1 = Ventilatory Threshold 1: The first point at which an athlete’s breathing rate… Read More »80/20 Enduarnce Zones