RunRev Coaching℠
Outrunning Grief & Depression℠
RunRev Coaching is a Faith-Driven Endurance Run Coach company based in Gratis, OH
RunRev Coaching is an Endurance Run Coach business rooted in Gratis, OH that specializes in helping those dealing with mental health issues such as depression, grief, and anxiety. I serve individuals locally around the Gratis, OH area in Preble, Montgomery, and Butler Counties. I am available virtually to help those looking for an endurance run coach that specializes in mental health issues anywhere around the globe.
The Power of Running
As a believer in the power of running, I started the endurance run coach business in January 2023 as my way to give back to the running community that changed my life. This business is my mission to help others rise above grief, depression, and the everyday mental battles we all face.
I believe running can be a lifeline. A place where faith, community, and mindset come together to help you breathe again, hope again, and take the next right step both on the road and in life. Through the five pillars of Faith, Mental Health, Community, Mindset, and Race Readiness, my endurance run coaching is designed to support the whole person, not just the athlete.
Whether you’re in the Gratis, OH area and want to meet in person to discuss endurance run coaching, or you’re joining virtually from anywhere in the world, there is a place for you here at RunRev Coaching. New runner or seasoned veteran, you do not have to take this endurance running journey alone. We grow stronger together.
If you’re ready to talk about your running goals, your mental health struggles, or what you feel has been holding you back as an endurance runner, I would love to connect. Reach out today to schedule a no-obligation discovery call and take the first step toward a stronger, healthier, more hopeful you, one run at a time.
Mental Health & Endurance Running
At first glance, mental health and endurance running might seem like an unlikely pair. But when you look a little closer, you find that they fit together in a powerful and healing way. Time and time again, research has shown that consistent movement can reduce symptoms of depression, grief, and emotional stress.
That truth is personal to me. Endurance running became a lifeline during one of the darkest seasons of my life. After losing my mother, I needed a way to process the grief and find my footing again. Endurance running helped me breathe deeper, feel lighter, and slowly rediscover purpose and joy. I founded RunRev Coaching to provide endurance run coach support others for that reason. It is he reason I believe so strongly in the work I do today.
What you get with an endurance run coach
RunRev Coaching supports all endurance running athletes who are navigating similar struggles by focusing on three vital areas:
Community – We were never meant to heal alone. Finding your crew for encouragement, support, and accountability can change everything. Inside the RunRev Coaching community on WhatsApp, you will find a safe, welcoming space to share your struggles, ask questions, and connect with others on the same journey. When you need motivation, wisdom, or simply someone who understands, you will not be walking alone
Customized Plans – Every endurance runner has a unique story. Your life, your fitness level, your goals, and your available time all matter. That is why personalized endurance run coaching is so impactful. Together, we build a training plan that fits your real life and meets you right where you are. You will know what to run, when to run, and how long to run, without the stress or guesswork. Your plan will challenge you, but it will never overwhelm you.
Support – Endurance run coaching is not just about workouts. It is about having someone in your corner who listens, encourages, and believes in you. When you are navigating depression, anxiety, grief, or emotional fatigue, it is easy to feel unseen. Working with an endurance run coach who understands mental health struggles can make all the difference. You deserve to have someone who celebrates your wins, helps you through the hard days, and walks with you through each step of your journey.
If you are ready to explore how endurance running and intentional support can help you rebuild strength and hope, I would love to talk with you. Contact RunRev Coaching today to set up a time to connect.