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Setting Intentions Without Self-Condemnation

A grace-based, faith-centered approach to running goals that support mental health — not shame.

January doesn’t need another version of “try harder.”

If you’re carrying disappointment, inconsistency, or quiet pressure around your running, this live Zoom webinar will help you move forward with grace, clarity, and faith.

This session is open to both current RunRev Coaching athletes and runners exploring a healthier approach to training.

Reserve Your Spot

his is a live, 60-minute Zoom session. Cameras and sharing are optional. Come exactly as you are

REGISTRATION IS CLOSED – This event is over (check out the events page for current events.)

This Webinar Is For You If:

  • You want to grow as a runner without tying your worth to performance
  • Traditional goal-setting has left you discouraged or burned out
  • Missed runs often lead to negative self-talk
  • You’re navigating grief, depression, or emotional fatigue
  • You want a faith-aligned, mentally healthy approach to training

What We’ll Cover Together

  • Why common goal-setting approaches quietly damage mental health
  • The difference between outcomes and intentions — and why it matters
  • How grief and depression affect motivation and timelines
  • A grace-based framework for setting intentions you can return to
  • How to respond compassionately when training doesn’t go perfectly

This IS

  • Gentle, supportive, and practical
  • Grounded in faith and mental health
  • Designed for real life, not perfection

This Is NOT:

  • A “New Year, New You” talk
  • A motivation speech
  • A push to do more or try harder

Meet Coach Gerald

Gerald Collins is an endurance running coach and founder of RunRev Coaching. He specializes in helping runners outrun grief and depression through faith-centered coaching, mental health awareness, and sustainable training.

His coaching pillars include Faith, Mental Health, Community, Mindset, and Race Readiness — and his work focuses on helping athletes grow without shame or burnout.

Webinar Details

📅 Date: January 15, 2026

⏰ Time: 06:00 PM EST

📍 Location: Live on Zoom (Replay available)

⏱ Length: 60 minutes

You Don’t Have to Start the Year Under Pressure

If you’re ready for a healthier, grace-filled way to approach your running and your goals, you’re welcome here.